Menu

We Grill. We Fry. We Bake.

Nutrition FAQ

Bread

Does Penn Station utilize any butter product on the proprietary bread before it is baked?

Penn Station utilizes a Premium Butter Flavored Oil on our Bread. This buttery flavored, opaque yellow liquid is formulated as a zero trans solution to typical buttery flavored oils. It is a golden color with a creamy rich savory butter flavor.

Why is your bread hearth baked?

Hearth breads are free form loaves that are baked directly on a hot baking stone or the floor of a wood fired oven. They bring a special experience to our customers highlighted by distinct crusty outside textures and a soft, wholesome interior. Nothing compares to the hearty rich flavor captured in this traditional bread.

Does your bread contain any animal products?

No, however our Premium Butter Flavored Oil does contain animal products.

Is your bread kosher?

Penn Station's® proprietary bread is made at a kosher plant exclusively for Penn Station.

Premium Butter Flavored Oil is OUD.

Does your bread contain milk/milk-derived ingredients?

No, however our Premium Butter Flavored Oil contains barley, soy, milk and egg components. Egg percentage is .01%

Does your bread contain any soy product?

No, however our Premium Butter Flavored Oil contains soy lecithin and hydrolyzed soy protein. The oil is highly refined, bleached and deodorized and is not an allergen

Does your bread contain any nuts?

No, our bread does not contain any nut products.

Our Premium Butter Flavored Oil does not contain nuts

Does your bread contain gluten?

Yes, our bread does contain gluten.

The Premium Butter Flavored Oil contains gluten

Does your bread contain either malt or barley?

The Penn Station bread does not have Barley or Malt added as separately scaled ingredients. However, technically, both are present, but only at a tenth of one percent to give the flour flow through the mill.

Gluten

Does your teriyaki contain gluten?

Yes, the teriyaki sauce contains gluten.

Does your proprietary steak contain gluten?

No, our proprietary steak seasoning does not contain gluten.

Does your chicken or tuna salad contain gluten?

No, our chicken and tuna salad are certified to be gluten free.

Does your peanut oil contain gluten?

No, the peanut oil we utilize for our fries does not contain gluten.

.
Corn

Does the oil used in the fries or the butter flavored oil contain any corn products?

No.

Does the bread contain any corn products?

No. However the ascorbic acid used is sourced from corn and the ascorbic tablets contain corn startch.

Peanut Oil

Do you use peanut oil in any of your products?

Yes, our fresh cut fries are cooked in a peanut oil blend (which includes soy).

Does your peanut oil contain any trans fats?

No, the peanut oil blend we utilize for our fresh cut fries is trans fat free.

Is your peanut oil refined?

Yes, our peanut oil and soy bean oil blend is fully refined.

Is the oil used in the making of your fresh cut fries vegan?

The product is O U Parve which is a kosher certification. Typically these requirements are more strict requirements than a vegan diet. Our oil does not come in contact with any meat that's like beef tallow and is all vegetable plant-based.

Other

Is your chicken hormone free?

Yes, we utilize a chicken tender that is hormone and pesticide free.

Is your chicken free of nitrates?

Yes, our chicken tenders are nitrate free. Sodium Nitrate is a preservative and primarily found in processed meats. Products with nitrates must say so on the label.

Is monosodium glutamate (MSG) used in any of your foods?

Yes, our special proprietary steak seasoning produced exclusively for Penn Station's® contains MSG.

Does your chicken or tuna salad contain any nut products?

No, our chicken and tuna salad do not contain any nuts in their ingredients.

Do you add any preservatives to your fresh squeezed lemonade?

No, our lemonade does not have any preservatives added.

Does your teriyaki contain any dairy or animal products?

No, our teriyaki is kosher. It does not contain dairy or animal products.

Allergens in butter flavored oil

The Penn Station premium butter flavored oil contains artificial flavoring.  The only ingredients listed as allergens in the Penn Station premium butter flavored oil are milk and egg (from the flavoring, contains natural and artificial flavoring).  Concerned consumers should to consult with their doctor on what is suitable for their dietary restrictions. 

Nutrition Information - 4 Inch Sub

Penn Station receives inquiries from customers regarding the caloric and fat content of our proprietary ingredients.  Our nutritional information is segregated to allow customers to calculate information by ingredient rather than by sub with all items combined. The following information is provided to assist you with nutrition questions you may have. 

The following nutritional data was compiled from: Nutrition analysis from Penn Station® Restaurant approved food manufacturers and an independent laboratory. The nutrition information listed is based on standard proprietary recipes and product formulations. Slight variations may occur due to seasonality, use of an alternate supplier, the region of the country where certain products are grown, or small differences in product assembly.

The following ingredients are for a four inch sub and include all toppings except for the meats. You should refer to the meats section for nutritional information associated with the meat products we utilize. For other size subs, refer to the appropriate size page.

Bread (4 inch) Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
4"
2.15 oz 156 23 .5 2.6 365 0 28 .01 1 5.4 0

Cheeses
(6 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Swiss .5 oz 54 35 2.5 3.9 10 13 .77 .19 0 3.8 .16
Provolone .5 oz 51 36 2.5 4.1 126.5 10 .51 0 0 3.5 .17
American .5 oz 50 41 2.5 4.5 255 13 .50 0 0 2.5 .17

Condiments
(4 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Pizza Sauce .66 oz 9.2 0 0 0 77 0 1.5 1.2 .30 .30 0
Honey Mustard .33 oz 44 36 .62 4.1 57 3.1 1.6 1.3 0 .32 0
Mayonnaise .665 oz 130 130 2.2 14 130 7.2 0 0 0 0 0
1,000 Island 1 oz 148 133 2.5 15 207 15 4 4 0 0 0
Spicy Brown Mustard ..33 oz 14 0 0 0 142 0 0 0 0 0 0
Oregano .006 oz .6 .05 0 .006 0 0 .12 .006 .07 .02 0
Olive Oil & Vinegar .26 oz 31 31 .52 3.6 0 0 0 0 0 0 0
Sauerkraut 2 oz 7.3 0 0 0 487 0 1.5 0 1.5 0 0
Parmesan .26 oz 29 27 1.5 3 103 7.4 0 0 0 3 .09
Teriyaki .5 oz 3.7 0 0 0 244 0 .73 0 .73 0 0

Veggies
(4 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Mushrooms (Grilled) .5 oz 4 .54 0 .06 .67 0 0.65 0.31 0.17 0.45 0
Banana Peppers (Grilled) .33 oz 2.6 .18 .01 .02 0 0 .60 .42 .16 .08 0
Yellow Onions (Grilled) 1.5 oz 17 .76 .03 .08 1.42 0 3.96 2.21 .78 .51 0
Green Peppers (Grilled) .33 oz 2.6 .18 .01 .02 0 0 .60 .42 .16 .08 0
Lettuce .5 oz 2 .18 0 .02 1.33 0 .42 .28 .02 .13 0
Tomato .63 oz 3.15 .66 0 .38 1.72 0 1.03 .57 .23 .23 0
Pickles .38 oz 1.52 0 0 0 38.80 0 .38 0 0 .15 0
Red Onions .38 oz 4.56 .14 .01 .02 .76 0 1 .46 .18 .12 0

Butter Flavored Oil Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Butter on Select Items* .16 oz 39 39 .81 4.5 36 0 0 0 0 0 0

* With steak, chicken, sausage, or any veggies, 1 portion (.16 ounces) of the butter flavored oil is placed on the grill, prior to grilling, to ensure they don't stick to the grill. For the above meats also ordered with any combination of vegetables, two portions of the butter flavored oil are placed on the grill, prior to grilling the meats and veggies, to ensure they don't stick to the grill.

Nutrition Information - 6 Inch Sub

Penn Station receives inquiries from customers regarding the caloric and fat content of our proprietary ingredients.  Our nutritional information is segregated to allow customers to calculate information by ingredient rather than by sub with all items combined. The following information is provided to assist you with nutrition questions you may have. 

The following nutritional data was compiled from: Nutrition analysis from Penn Station® Restaurant approved food manufacturers and an independent laboratory. The nutrition information listed is based on standard proprietary recipes and product formulations. Slight variations may occur due to seasonality, use of an alternate supplier, the region of the country where certain products are grown, or small differences in product assembly.

The following ingredients are for a six inch sub and include all toppings except for the meats. You should refer to the meats section for nutritional information associated with the meat products we utilize. For other size subs, refer to the appropriate size page.

Bread (6 inch) Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
6"
3.23 oz 236 35 .77 7 550 0 42 .21 1.6 8.1 0

Cheeses
(6 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Swiss 1 oz 108 71 5 7.9 20 26 1.5 .37 0 7.6 .32
Provolone 1 oz 101 73 5.1 8.1 253 20 1 0 0 7.1 .33
American 1 oz 100 81 5 9 510 25 1 0 0 5 .34

Condiments
(6 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Pizza Sauce 1 oz 14 0 0 0 117 0 2.3 1.8 .45 .45 0
Honey Mustard .5 oz 66 55 .94 6.1 86 4.7 2.4 1.9 0 .48 0
Mayonnaise 1 oz 196 196 3.3 22 196 11 0 0 0 0 0
1,000 Island 1.5 oz 222 200 3.7 22 311 22 5.9 5.9 0 0 0
Spicy Brown Mustard .5 oz 14 0 0 0 142 0 0 0 0 0 0
Oregano 01 oz. 1 .09 0 .01 0 0 ..20 .01 .12 .03 0
Olive Oil & Vinegar .4 oz 48 48 0.8 5.6 0 0 0 0 0 0 0
Sauerkraut 3 oz 11 0 0 0 731 0 2.2 0 2.2 0 0
Parmesan .4 oz 45 41 2.3 4.6 159 11 0 0 0 4.6 .14
Teriyaki .75 oz 3 0 0 0 183 0 .5 0 1 0 0

Veggies
(6 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Mushrooms (Grilled) .75 oz 6 .81 0 .09 1 0 .98 .47 .26 .67 0
Banana Peppers (Grilled) .5 oz 4 .27 .01 .03 0 0 .91 .63 .24 .12 0
Yellow Onions (Grilled) 2.13 oz 24 1.1 .04 .12 2 0 5.6 3.1 1.1 .72 0
Green Peppers (Grilled) .5 oz 4 .27 .01 .03 0 0 .91 .63 .24 .12 0
Lettuce .75 oz 3 .27 0 .03 2 0 .63 .42 .03 .19 0
Tomato .1 oz 5 0.66 0 0.38 1.7 0 1 .57 .23 .23 0
Pickles .5 oz 2 0 0 0 130 0 .5 0 0 .2 0
Red Onions .5 oz 6 .18 .01 .02 1 0 1.3 .60 .24 .16 0

Butter Flavored Oil Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Butter on Select Items* .16oz 39 39 0.81 4.5 36 0 0 0 0 0 0

* With steak, chicken, sausage, or any veggies, 1 portion (.16 ounces) of the butter flavored oil is placed on the grill, prior to grilling, to ensure they don't stick to the grill. For the above meats also ordered with any combination of vegetables, two portions of the butter flavored oil are placed on the grill, prior to grilling the meats and veggies, to ensure they don't stick to the grill.

Nutrition Information - 8 Inch Sub

Penn Station receives inquiries from customers regarding the caloric and fat content of our proprietary ingredients.  The following information is provided to assist you with general ingredient questions you may have. 

The following nutritional data was compiled from: Nutrition analysis from Penn Station® Restaurant approved food manufacturers and an independent laboratory. The nutrition information listed is based on standard proprietary recipes and product formulations. Slight variations may occur due to seasonality, use of an alternate supplier, the region of the country where certain products are grown, or small differences in product assembly.

The following ingredients are for a eight inch sub and include all toppings except for the meats. You should refer to the meats section for nutritional information associated with the meat products we utilize. For other size subs, refer to the appropriate size page.

Bread
(8 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
8" 4.3 oz 313 45 .99 5.1 731 0 56 .28 2.1 10.7 0

Cheeses
(8 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Swiss 1.5 oz 162 106 7.6 11.8 30 39 2.3 .56 0 11.4 .48
Provolone 1.5 oz 152 109 7.6 12.2 380 30 1.5 0 0 10.6 .50
American 1.5 oz 150 122 7.5 13.5 765 38 1.5 0 0 7.5 .51

Condiments
(8 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Pizza Sauce 1.33 oz 19 0 0 0 156 0 3 2.4 .60 .60 0
Honey Mustard .66 oz 87 73 1.24 8.1 114 6.2 3.1 2.5 0 .63 0
Mayonnaise 1.33 oz 261 260 4.3 29 261 14 0 0 0 0 0
1,000 Island 2 oz 296 267 4.9 30 415 30 7.9 7.9 0 0 0
Spicy Brown Mustard .66 oz 19 0 0 0 187 0 0 0 0 0 0
Oregano

.013 oz

1.3 .12 0 .01 0 0 .26 .01 .16 .04 0
Olive Oil & Vinegar .53 oz 64 64 1.1 7.4 0 0 0 0 0 0 0
Sauerkraut 4 oz 15 0 0 0 975 0 2.9 0 2.9 0 0
Parmesean Cheese .53 oz 60 54 3 6 211 15 0 0 0 6 .19
Teriyaki 1 oz 31 0 0 0 1232 0 4 4 0 2 0

Veggies
(8 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Mushrooms (Grilled) 1 oz 8 1.08 0 .12 1.3 0 1.30 .63 .35 .89 0
Banana Peppers (Grilled) .66 oz 5.3 .36 .01 .04 0 0 1.20 .83 .32 .16 0
Yellow Onions (Grilled) 3 oz 34 1.5 .06 .17 2.8 0 7.9 4.4 1.6 1.02 0
Green Peppers (Grilled) .66 oz 5.3 .36 .01 .04 0 0 1.2 .83 .32 .16 0
Lettuce 1 oz 4 .36 0 .04 2.7 0 .84 .56 .04 .25 0
Tomato 1.25 oz 6.3 .66 0 .38 1.7 0 1 .57 .23 .23 0
Pickles .75 oz 3 0 0 0 195 0 .75 0 0 .3 0
Red Onions 1 oz 12 .36 .02 .04 2 0 2.6 1.2 .48 .32 0

Butter Flavored Oil Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Butter on Select Items* .16oz 39 39 0.97 4.53 35.55 0 0 0 0 0 0

* With steak, chicken, sausage, or any veggies, 1 portion (.16 ounces) of the butter flavored oil is placed on the grill, prior to grilling, to ensure they don't stick to the grill. For the above meats also ordered with any combination of vegetables, two portions of the butter flavored oil are placed on the grill, prior to grilling the meats and veggies, to ensure they don't stick to the grill.

Nutrition Information - 10 Inch Sub

Penn Station receives inquiries from customers regarding the caloric and fat content of our proprietary ingredients. The following information is provided to assist you with general ingredient questions you may have. 

The following nutritional data was compiled from: Nutrition analysis from Penn Station® Restaurant approved food manufacturers and an independent laboratory. The nutrition information listed is based on standard proprietary recipes and product formulations. Slight variations may occur due to seasonality, use of an alternate supplier, the region of the country where certain products are grown, or small differences in product assembly.

The following ingredients are for a ten inch sub and include all toppings except for the meats. You should refer to the meats section for nutritional information associated with the meat products we utilize. For other size subs, refer to the appropriate size page.

Bread
(10 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
10" 5.38 oz 392 58 1.27 6.6 915 0 70 .35 2.6 13.4 0

Cheeses
(10 inch sub)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Swiss 2 oz 216 142 10.1 15.8 40 52 3.1 .74 0 15.3 .64
Provolone 2 oz 202 146 10.1 16.2 506 41 2 0 0 14.2 .66
American 2 oz 200 162 10 18 1020 50 2 0 0 10 .68

Condiments
(10 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Pizza Sauce 1.66 oz 23 0 0 0 194 0.7 3.7 3 .75 .75 0
Honey Mustard .83 oz 110 92 1.6 10 143 7.8 3.9 3.2 0 .80 0
Mayonnaise 1.66 oz 325 325 5.4 36 325 18 0 0 0 0 0
1,000 Island 2.5 oz 370 333 6.2 37 518 37 9.9 9.9 0 0 0
Spicy Brown Mustard .83 oz 24 0 0 0 235 0 0 0 0 0 0
Oregano .016 oz 1.6 .14 0 .02 0 0 .32 .02 .19 .05 0
Olive Oil & Vinegar 0.66 oz 79 79 1.3 9.2 0 0 0 0 0 0 0
Sauerkraut 5 oz 18 0 0 0 1218 0 3.6 0 3.6 0 0
Parmesean Cheese 0.66 oz 74 68 3.7 7.5 262 19 0 0 0 7.5 .23
Teriyaki 1.25 oz 38 0 0 0 1525 0 5 5 0 2.5 0

Veggies
(10 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Mushrooms (Grilled) 1.25 oz 10 1 0 0.15 2 0 1.63 .78 .43 1.1 0
Banana Peppers (Grilled) .83 oz 6.6 .45 .02 .05 0 0 1.51 1.05 .40 .20 0
Yellow Onions (Grilled) 4 oz 45 2 .08 .23 3.8 0 11 5.9 2.1 1.4 0
Green Peppers (Grilled) .83 oz 6.6 .45 .02 .05 0 0 1.51 1.05 .40 .20 0
Lettuce 1.25 oz 5 .45 0 .05 3.3 0 1.05 .70 .05 .32 0
Tomato 1.6 oz 8 .66 0 .38 1.7 0 1 .57 .23 .23 0
Pickles 1 oz 4 0 0 0 260 0 1 0 0 .4 0
Red Onions 1.13 oz 14 .41 .02 .05 2.3 0 3 1.4 .54 .36 0

Butter Flavored Oil Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Butter on Select Items* .16oz 39 39 0.81 4.54 35.64 0 0 0 0 0 0

* With steak, chicken, sausage, or any veggies, 1 portion (.16 ounces) of the butter flavored oil is placed on the grill, prior to grilling, to ensure they don't stick to the grill. For the above meats also ordered with any combination of vegetables, two portions of the butter flavored oil are placed on the grill, prior to grilling the meats and veggies, to ensure they don't stick to the grill.

Nutrition Information - 12 Inch Sub

Penn Station receives inquiries from customers regarding the caloric and fat content of our proprietary ingredients. The following information is provided to assist you with general ingredient questions you may have. 

The following nutritional data was compiled from: Nutrition analysis from Penn Station® Restaurant approved food manufacturers and an independent laboratory. The nutrition information listed is based on standard proprietary recipes and product formulations. Slight variations may occur due to seasonality, use of an alternate supplier, the region of the country where certain products are grown, or small differences in product assembly.

The following ingredients are for a twelve inch sub and include all toppings except for the meats. You should refer to the meats section for nutritional information associated with the meat products we utilize. For other size subs, refer to the appropriate size page.

Bread
(12 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
12" 6.45 oz 471 70 1.5 8 1098 0 84 .42 3.1 16 0

Cheeses
(12 inch sub)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Swiss 2.5 oz 270 177 13 19.7 50 65 3.8 .93 0 19 .80
Provolone 2.5 oz 253 182 13 20.3 633 51 2.5 0 0 18 .83
American 2.5 oz 250 203 13 22.5 1275 63 2.5 0 0 13 .85

Condiments
(12 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Pizza Sauce 2 oz 28 0 0 0 234 0 4.5 3.6 .90 .90 0
Honey Mustard 1 oz 132 111 1.9 12.3 172 9.4 4.7 3.8 0 .96 0
Mayonnaise 2 oz 392 391 6.5 43 392 22 0 0 0 0 0
1,000 Island 3 oz 444 400 7.4 44 622 44 12 12 0 0 0
Spicy Brown Mustard 1 oz 28 0 0 0 283 0 0 0 0 0 0
Oregano 0.2 oz 2 .18 0 .02 0 0 .4 .02 .24 .06 0
Olive Oil & Vinegar 0.8 oz 96 96 1.6 11.2 0 0 0 0 0 0 0
Sauerkraut 6 oz 22 0 0 0 1462 0 4.4 0 4.4 0 0
Parmesean Cheese 0.8 oz 90 82 4.5 9.1 318 23 0 0 0 3 0
Teriyaki 1.5 oz 46 0 0 0 1847 0 6.1 6.1 0 3 0
                         

Veggies
(12 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Mushrooms (Grilled) 1.5 oz 12 1.62 0 .18 2 0 1.96 .94 .52 1.3 0
Banana Peppers (Grilled) 1 oz 8 .54 .02 .06 0 0 1.82 1.26 .48 .24 0
Yellow Onions (Grilled) 4.75 oz 54 2.4 .09 .27 4.5 0 13 7 2.5 1.6 0
Green Peppers (Grilled) 1 oz 8 .54 .02 .06 0 0 1.82 1.26 .48 .24 0
Lettuce 1.5 oz 6 .54 0 .06 4 0 1.26 .84 .06 .38 0
Tomato 2 oz 10 .66 0 .38 1.7 0 1 .57 .23 .23 0
Pickles 1.5 oz 6 0 0 0 390 0 1.5 0 0 .60 0
Red Onions 1.5 oz 18 .54 .03 .06 3 0 4 1.8 .72 .48 0

Butter Flavored Oil Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Butter on Select Items* .16oz 39 39 0.81 4.54 35.64 0 0 0 0 0 0

* With steak, chicken, sausage, or any veggies, 1 portion (.16 ounces) of the butter flavored oil is placed on the grill, prior to grilling, to ensure they don't stick to the grill. For the above meats also ordered with any combination of vegetables, two portions of the butter flavored oil are placed on the grill, prior to grilling the meats and veggies, to ensure they don't stick to the grill.

Nutrition - Wraps

Penn Station receives inquiries from customers regarding the caloric and fat content of our proprietary ingredients.  The following information is provided to assist you with general ingredient questions you may have. 

The following nutritional data was compiled from: Nutrition analysis from Penn Station® Restaurant approved food manufacturers and an independent laboratory. The nutrition information listed is based on standard proprietary recipes and product formulations. Slight variations may occur due to seasonality, use of an alternate supplier, the region of the country where certain products are grown, or small differences in product assembly.

The following ingredients are for a eight inch sub and include all toppings except for the meats. You should refer to the meats section for nutritional information associated with the meat products we utilize. For other size subs, refer to the appropriate size page.

Wrap Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
  3.6 oz 330 120 2.8 14 766 0 50 3 3 7 0

Cheeses
(8 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Swiss 1.5 oz 162 106 7.6 11.8 30 39 2.3 .56 0 11.4 .48
Provolone 1.5 oz 152 109 7.6 12.2 380 30 1.5 0 0 10.6 .50
American 1.5 oz 150 122 7.5 13.5 765 38 1.5 0 0 7.5 .51

Condiments
(8 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Pizza Sauce 1.33 oz 19 0 0 0 156 0 3 2.4 .60 .60 0
Honey Mustard .66 oz 87 73 1.24 8.1 114 6.2 3.1 2.5 0 .63 0
Mayonnaise 1.33 oz 261 260 4.3 29 261 14 0 0 0 0 0
1,000 Island 2 oz 296 267 4.9 30 415 30 7.9 7.9 0 0 0
Spicy Brown Mustard .66 oz 19 0 0 0 187 0 0 0 0 0 0
Oregano

.013 oz

1.3 .12 0 .01 0 0 .26 .01 .16 .04 0
Olive Oil & Vinegar .53 oz 64 64 1.1 7.4 0 0 0 0 0 0 0
Sauerkraut 4 oz 15 0 0 0 975 0 2.9 0 2.9 0 0
Parmesean Cheese .53 oz 60 54 3 6 211 15 0 0 0 6 .19
Teriyaki 1 oz 31 0 0 0 1232 0 4 4 0 2 0

Veggies
(8 inch)
Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Mushrooms (Grilled) 1 oz 8 1.08 0 .12 1.3 0 1.30 .63 .35 .89 0
Banana Peppers (Grilled) .66 oz 5.3 .36 .01 .04 0 0 1.20 .83 .32 .16 0
Yellow Onions (Grilled) 3 oz 34 1.5 .06 .17 2.8 0 7.9 4.4 1.6 1.02 0
Green Peppers (Grilled) .66 oz 5.3 .36 .01 .04 0 0 1.2 .83 .32 .16 0
Lettuce 1 oz 4 .36 0 .04 2.7 0 .84 .56 .04 .25 0
Tomato 1.25 oz 6.3 .66 0 .38 1.7 0 1 .57 .23 .23 0
Pickles .75 oz 3 0 0 0 195 0 .75 0 0 .3 0
Red Onions 1 oz 12 .36 .02 .04 2 0 2.6 1.2 .48 .32 0

Butter Flavored Oil Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Butter on Select Items* .16oz 39 39 0.97 4.53 35.55 0 0 0 0 0 0

* With steak, chicken, sausage, or any veggies, 1 portion (.16 ounces) of the butter flavored oil is placed on the grill, prior to grilling, to ensure they don't stick to the grill. For the above meats also ordered with any combination of vegetables, two portions of the butter flavored oil are placed on the grill, prior to grilling the meats and veggies, to ensure they don't stick to the grill.

Nutrition - Meats

The following nutritional data was compiled from: Nutrition analysis from Penn Station® Restaurant approved food manufacturers and an independent laboratory. The nutrition information listed is based on standard proprietary recipes and product formulations. Slight variations may occur due to seasonality, use of an alternate supplier, the region of the country where certain products are grown, or small differences in product assembly.

Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches).

The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat.

Meats Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Steak 1 oz 35 11.25 0.5 1.25 125 15 0.25 0.25 0 5.5 0
Chicken 1 oz 30 3.8 0.13 0.4 19 16.5 0 0 0 6.6 0
Turkey (white) 1 oz 25 5.0 0.0 0.5 270 15 0.5 0.5 0 5.5 0
Ham 1 oz 33.3 10 0.05 1.16 263 11.7 0.66 0.66 0 4.7 0
Bacon 1 slice
.53 oz
70 50 2 6 220 15 0 0 0 4 0
Salami 1 oz 120 100.0 4.5 11 500 35 0 0 0 5 0
Pepperoni 1 oz 140 120.0 6.0 13 490 35 0 0 0 5 0
Sausage 1 oz 87 66.0 2.5 7.34 260 18.9 0.7 0.05 0.13 4.5 0
Corned Beef 1 oz 73 21.8 1.09 2.2 603 32.7 0.7 0.73 0.73 11.6 0
Chicken Salad 1 oz 67 40.0 0.83 4.7 140 10 3 2 0.33 3 0
Tuna Salad 1 oz 57 33.3 0.5 3.7 130 8.33 3.7 2 0 2.7 0
Artichokes 1 oz 7 0.0 0 0.04 97 0 1.2 0.52 0.44 0.5 0




Nutrition - Other

The following nutritional data was compiled from: Nutrition analysis from Penn Station® Restaurant approved food manufacturers and an independent laboratory. The nutrition information listed is based on standard proprietary recipes and product formulations. Slight variations may occur due to seasonality, use of an alternate supplier, the region of the country where certain products are grown, or small differences in product assembly.

Item Portion Calories Calories from Fat Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) Protein (g) Trans Fat (g)
Cookie 4 oz 560 280 12 32 280 20 64 40 4 4 6
                         
Fries (Small) 5.5 oz 378 234 4.3 26 496 0 34 .27 2.6 3.1 .27
Fries (Medium) 9.5 oz 654 404 7.4 45 859 0 58.6 .47 4.5 5.3 .47

Fries (Large)

18.3 oz 1260 779 14.3 87 1655 0 112.8 .9 8.6 10.2 .91
                         

Lemonade
(Regular)

16 oz 141 .09 .02 .10 9 0 36.8 35.0 .1 .1 0

Lemonade
(Large)

24 oz 212 .14 .03 .15 14 0 55.2 52.4 .2 .2 0

Sweet Tea
Regular)

16 oz 149 0 0 0 14 0 39.0 37.8 0 0 0

Sweet Tea
(Large)

24 oz 224 0 0 0 21 0 58.6 56.6 0 0 0

Sweet Tea
(Gallon)

Gallon 1196 0 0 0 114 0 312.3 302.1 0 0 0